Lately I have been slacking haven’t worked out as much as I wanted to. The picture shows otherwise though ahha. I do try to avoid junk food and soda is a NO NO. I’m actually thinking that I should give paleolithic diet aka cavemen diet a try.
People who have tried it have lost weight but also gained muscle from all the protein they take in. Basically you eat the way of cavemen and you can eat as much of as you want. The challenge is you are forbidden to eat things like rice, milk, cheese, beans, bread aahha which I enjoy the most. So in short anything processed or artificial.
But what you are allowed to eat is fish, meats, vegetables eggs and nuts
I don’t want to try this to lose weight its simply to eat healthy and fuse that in my lifestyle.